Training days
Choose a weekly frequency from three to six training days.
Personalized training planning inside AxisAI
AI Workout Planner, Built Around How You Train
Tell AxisAI how often you train, the style and focus you prefer, the equipment you have, and your session length. Get a structured workout plan you can save and use inside AxisAI.
Structured seven-day plan. Your selected preferences. AxisAI is pre-launch.
Training / Weekly plan
Ready to save
Training dayFull body
45 min
01Squat pattern3 sets · 8-12 reps
02Push pattern3 sets · 8-12 reps
03Pull pattern3 sets · 8-12 reps
Days, exercises, sets, reps, rest, and notes
Preference-ledBuilt from the training choices you provide
StructuredA complete week, not a one-off list of exercises
ConnectedSaved within your broader AxisAI fitness context
From preferences to a usable week
How the AI Workout Planner works
You choose the training inputs. AxisAI turns them into a structured plan, validates the weekly shape, and lets you save it to your account.
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01
Set your training days
Choose three to six workout days for the week.
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02
Add your preferences
Select a supported training style, equipment setup, focus, goal, and session length.
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03
Receive a structured plan
Get a seven-day schedule with training, rest, and any dedicated cardio days you requested.
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04
Save it in AxisAI
Keep the plan in your account so your training days and workout details are ready to view.
Inputs that shape the week
What the plan can account for
The planner uses the choices below when it builds your week. Unsupported combinations are rejected instead of being silently turned into a generic plan.
Training style
Plan around supported styles such as general fitness, bodybuilding, calisthenics, functional training, or gym-based powerlifting.
Equipment
Use a gym, home, or minimal-equipment setup where the selected style supports it.
Session length
Set a preferred session length of 30, 45, 60, or 90 minutes.
Training focus
Choose the body focus and program goal that should guide the workout plan.
A week you can read and use
What you get in your workout plan
The output is organized around the whole week, then broken into the details you need for each scheduled session.
Seven-day organization
Training, rest, and requested cardio days are placed across a complete seven-day schedule.
Workout structure
Each workout day includes its focus, planned duration, and an ordered exercise list.
Actionable guidance
Exercises include sets, reps, rest guidance, and concise notes for the session.
Built for planning
A structured plan, not random workouts
A one-off exercise list loses the relationship between days. AxisAI builds a complete weekly plan, keeps training and rest days visible together, and saves the plan so you can return to the same structure.
AxisAI checks the generated week against the training-day and cardio allocation you selected before presenting it. Before saving, it checks the seven-day plan structure again.
01WeekSeven connected days
02WorkoutFocus and duration
03ExerciseSets, reps, rest, notes
Plan, train, then look back
Your plan and progress have distinct jobs
Use the AI Workout Planner to organize your training week. When you want a separate view of physique progress photos over time, Pump Check gives you a deliberate, qualitative check-in.
Pump Check observations do not modify your workout plan.
Explore Pump Check for progress photos
One account, two plans
Your training week has a nutrition counterpart
The AI Workout Planner organizes how you train. The AI Meal Planner writes a structured day of meals from the food sources you choose. Both live in the same AxisAI account and are generated separately, so you stay in charge of how the two fit together.
Generating one plan does not rewrite the other.
Explore the AI Meal PlannerTrainWorkout PlannerA structured training week
EatMeal PlannerA structured day of meals
Clear limits
What workout planning means here
AxisAI builds a plan from supported preference combinations and a fixed weekly structure. Exercise names are generated plan content, not entries selected from a canonical exercise directory.
The plan is fitness guidance, not medical advice. If an injury, pain, or health concern affects your training, work with an appropriately qualified professional.
Results depend on many factors outside a plan, including execution, recovery, nutrition, and time.
Still deciding how many days belong in the week? How to choose a workout split for 3–6 training days.
Questions
AI Workout Planner FAQ
Is the AI Workout Planner available now?
AxisAI is currently pre-launch. Join the waitlist for launch and early-access updates.
Can I choose how many days I train?
Yes. The current planner accepts three, four, five, or six training days and organizes the rest of the seven-day week around that choice.
Can the plan include cardio?
Yes. You can request dedicated cardio days, a cardio type, duration, and intensity when that allocation fits within the week.
Does Pump Check change the workout plan?
No. Workout planning and progress-photo feedback are separate capabilities. You decide how to use the context from each.
Early access
Turn your training preferences into a clear week.
Join the AxisAI waitlist for launch updates and early-access opportunities.
Join the Waitlist