Daily calorie target
Your profile produces a daily calorie estimate, and every plan is written against that number.
Personalized nutrition planning inside AxisAI
AI Meal Planner for Personalized Daily Nutrition
Tell AxisAI which proteins, carbohydrates, and fats you actually eat. Get three different daily meal plans written around your calorie target, then keep the one that fits your day.
Three daily options. Your calorie target. AxisAI is pre-launch.
Nutrition / AI Plan
Plan A active
BreakfastEggs · whole-grain bread420 kcal
LunchChicken breast · rice380 kcal
DinnerLean beef · sweet potato450 kcal
SnackYoghurt · banana227 kcal
Four meal occasions, with calorie and macro estimates
Target-ledPlanned against the daily calorie target your profile produces
Food-ledWritten from the protein, carbohydrate, and fat sources you choose
Yours to pickThree daily options, and you decide which one becomes active
From your foods to a usable day
How the AI Meal Planner works
You supply the calorie target and the ingredients. AxisAI turns them into three daily plans and keeps the one you choose.
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01
Set your profile and goal
Your age, height, weight, gender, activity level, and goal produce a daily calorie target to plan against.
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02
Pick the foods you eat
Choose at least one protein, one carbohydrate, and one fat source, and add foods of your own.
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03
Get three daily plans
AxisAI writes three different one-day plans from those sources, each with calorie and macro estimates.
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04
Keep the one you want
Save a single plan as your active plan, ready to open whenever you need the day laid out.
Inputs that shape the day
What your plan is built from
These are the inputs the planner actually reads. A category left empty is rejected rather than quietly filled in with a default.
Your goal
Losing weight lowers that daily target, gaining muscle raises it, and holding steady keeps the maintenance estimate.
Protein sources
Pick the animal and plant proteins you actually eat, from chicken and eggs to lentils and tofu.
Carbohydrate and fat sources
Choose the carbohydrate and fat sources the plans should be written from.
Foods you add yourself
Type in anything that is not on the list, and it goes to the planner alongside your other choices.
A day you can read and follow
What you get in a meal plan
The output is a complete day, offered three ways, so you are choosing between options rather than accepting a single answer.
Three daily plans
Every generation returns three different plans, so a day that does not suit you is not the only day on offer.
Four meal occasions
Each plan covers breakfast, lunch, dinner, and a snack, listing the items and the amount for each one.
Calorie and macro estimates
Every meal carries a calorie figure, and each plan totals its calories, protein, carbohydrate, and fat.
Two jobs, kept separate
From your plan to your food log
A meal plan describes the day you intend to have. Your food log records the day you actually had. AxisAI keeps both, and it does not confuse one for the other.
Once a plan is active, each of its meals sits on your daily nutrition screen as a one-tap entry that writes that meal and its numbers into your diary. Nothing is logged unless you add it.
If you want the longer distinction between those jobs, read why a meal plan and a food log should stay separate.
AxisAI does not rewrite a saved plan on its own. Generating a new one replaces it.
01GenerateThree daily options
02ActivateOne plan, saved
03LogOnly the meals you add
Plan what to eat, then know what to buy
The plan ends at the kitchen. The guide starts at the aisle.
A daily plan tells you what the day looks like. Deciding what belongs in the trolley is a different problem, and it is the one the free AxisAI Grocery Guide was written for: staples worth keeping in, foods worth limiting, and how to read a label without a calculator.
The guide is a standalone resource. You do not need an active plan to use it.
Get the free Grocery Guide
One account, two plans
Training and nutrition, planned in the same place
The AI Workout Planner organizes your training week. The AI Meal Planner writes your day of meals. They live in the same AxisAI account and are generated separately, which means you stay in charge of how they fit together.
Generating one plan does not rewrite the other.
Explore the AI Workout PlannerTrainWorkout PlannerA structured training week
EatMeal PlannerA structured day of meals
Clear limits
What meal planning means here
AxisAI writes plans from the food sources you select, across a fixed set of four meal occasions. It does not account for allergies, intolerances, or a restricted eating protocol, so check any plan against what you need to avoid.
Plan calories and macros are estimates generated alongside the plan, not figures verified against a nutrition database. Treat them as a working guide rather than a measurement.
The plan is fitness guidance, not medical advice. If a health condition, medication, or pregnancy affects what you eat, work with an appropriately qualified professional.
Results depend on far more than a plan, including consistency, training, sleep, and time.
Questions
AI Meal Planner FAQ
Is the AI Meal Planner available now?
AxisAI is currently pre-launch. Join the waitlist for launch and early-access updates.
Are the plans daily or weekly?
Daily. Each generation returns three different one-day plans, and you keep the one you want as your active plan.
Can I use foods that are not on the list?
Yes. Alongside the listed protein, carbohydrate, and fat sources, you can type in foods of your own and they go to the planner with the rest.
Does saving a plan log the food for me?
No. Saving makes the plan active and puts its meals one tap away on your daily nutrition screen. You decide what to log.
What happens to my plan when my calorie target moves?
Your calorie target is recalculated when you log a new weight, but a saved plan stays exactly as you saved it. Generate a new plan when you want it to catch up.
Early access
Turn your calorie target into a day you would actually eat.
Join the AxisAI waitlist for launch updates and early-access opportunities.
Join the Waitlist